Blog
Why Your Stubborn Belly Fat Won’t Budge
Welcome to my blog! I'm Casey, the creator of Hotmomz Lifestyle. Today, I'm going to share with you the real reason why your lower belly fat won't budge. Spoiler alert: It's time to stop blaming your diet. Understanding Stubborn Belly Fat...
Fat Loss Myths: Apple Cider Vinegar, Fat Loss, and the Real Secret to Health
In today's world of fitness fads and diet trends, it’s easy to get swept up in the next big thing promising miraculous results. One such trend that has captured attention is the purported weight-loss benefits of apple cider vinegar....
Embrace Your True Self: Understanding and Tackling Seasonal Depression and Anxiety
If you're feeling a little off lately, you're not alone. There's a lot going on right now that might be contributing to why you feel like the world is a bit overwhelming. Between the seasonal changes, holidays, and so much more,...
Boss Up: Break Free from Scarcity, Build Wealth, and Create Your Dream Life!
Coaches, consultants, and business owners, you will appreciate this. So, I had a huge breakthrough around my frustrations last night. Over 1,000 women in my messages want to get “unstuck” with weight, work/life balance, spiritual gifts, life, business, and money. Yet,...
The Truth About Weight Loss: Why Diets Fail and How to Heal from Within
I’m Casey, your no-nonsense fitness model and hormone expert. Today, we’re diving deep into weight loss, hormones, and the real reasons you might be struggling to shed those extra pounds. Let’s cut through the fluff and get right to it. Key Takeaways No More...
Manifesting Money & Fitness: How to Clear Your F*cked Up Beliefs for Abundance! 💸
Hey girl, let's get REAL - I know you've been STRUGGLING with money and fitness. 😩 Those ghost stories and f*cked up beliefs from your past are HAUNTING you, keeping you broke and out of shape. Well it's time to sage that sh*t and manifest the ABUNDANCE you...
Why Mentorship is the Missing Piece to Your Success 🕊️✨
https://youtu.be/BK9JdD5CUEk Hey Soul Sister! Ready for a story that’ll tug at your heartstrings and leave you feeling empowered AF? 💖 The Baby Bird Analogy: A Lesson in Life 🐣🛣️ So, I’m driving, minding my own business, when I spot a little baby bird trying to cross...
Reclaiming Your Power & Unleashing Your Inner Goddess
https://youtu.be/KQ7S75h_kyU Hey there, gorgeous mamas! Are you ready to ditch the mom guilt, break free from the martyr complex, and tap into your inner goddess? Let's dive in and discover the secrets to feeling empowered, confident, and downright HOT! The...
Embrace the Overwhelm: Uncover the Hidden Meaning & Unleash Your Potential! 🚀
https://youtu.be/VbZ01RRnMoU Hey there! Let's talk about WHAT OVERWHELM REALLY MEANS. When you're diving into something new and exciting, overwhelm is bound to rear its head. But guess what? That's a good thing! It means you're growing, learning, and pushing past your...
Manifest Money and Elevate Your Fitness Mindset
https://www.youtube.com/watch?v=dgLJPnP4LcI Hey babe! It's your girl Casey, and I'm sooo pumped to share with you the secret sauce to ELEVATING your life in every way. From your MONEY mindset to your FITNESS goals and beyond! 🚀 Let's dive in and unlock the power...
HAPPY
HAPPY HAPPY I had to fight I had to die I had to sit with grief I had to swim in the depths of depression I had to visit with my ghosts of the past I had to dance with guilt I had to purge the toxic shame I purged the toxic guilt Over and over again I had...
INTRO TO ELEVATE: Manifesting Abundance
https://vimeo.com/935409932/d4ce4fe149?share=copy Are you ready to elevate your life to the next level? 🌟 I know how it feels to be stuck in a downward spiral, plagued by fear, self-doubt, and a scarcity mindset. But what if I told you there's a way out? A way to...