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HAPPY

HAPPY

HAPPY HAPPY I had to fight I had to die I had to sit with grief I had to swim in the depths of depression I had to visit with my ghosts of the past I had to dance with guilt  I had to purge the toxic shame I purged the toxic guilt  Over and over again I had...

INTRO TO ELEVATE: Manifesting Abundance

https://vimeo.com/935409932/d4ce4fe149?share=copy Are you ready to elevate your life to the next level? ๐ŸŒŸ I know how it feels to be stuck in a downward spiral, plagued by fear, self-doubt, and a scarcity mindset. But what if I told you there's a way out? A way to...

FROM OVERWHELM TO EXCITEMENT: Embracing New Challenges

https://vimeo.com/935412755/2ee99a333e?share=copy Embracing Overwhelm: Your Key to Personal Growth and Success ๐ŸŒŸ Do you ever feel like life is just too much sometimes? Like you're constantly juggling a million things and it's all just so overwhelming? ๐Ÿ˜ซ Well, I've got...

Breaking Free: The Journey to Self-Love and Empowerment

https://vimeo.com/941192408/85936c8b3d?share=copy   5 Steps to Unlocking Your True Potential and Living Your Best Life โœจ Do you ever feel like you're not living up to your full potential? Like there's a more vibrant, empowered version of yourself just waiting to...

The Power of Mentorship: Nurturing the Spirit Within

https://vimeo.com/941202504/fe6f116627?share=copy Let's break this down in a way that's gonna hit you right in the heart and inspire the f*ck out of you! ๐Ÿ”ฅ๐Ÿ’– Here's the tea on why investing in mentors and containers like Hotmomz is so damn important: The Baby Bird...

The Principles of Lust

The Principles of Lust

Unleashing Your Magical Feminine Energy: Embracing Sacred Union and Healing Sexual Shame ๐Ÿ’ซ ๐Ÿ™‹โ€โ™€๏ธ In a world that often shrouds conversations about sexuality in shame and guilt, it's time to rewrite the narrative and reclaim your birthright to ecstatic, soul-satisfying...

How to feel comfortable in the gym (if you’re a woman)

How to feel comfortable in the gym (if you’re a woman)

For all the Health/Fitness Coachesโ€”>The pain with selling a weight loss/health/Fitness offer, fix your life program isโ€ฆ Everyone โ€œwantsโ€ to do it, saying they want in but donโ€™t take action, and ghosting. Fact #1 We arenโ€™t here to convince anyone that they NEED to...

Why The Juice Cleanse DIDN’T Work

Why The Juice Cleanse DIDN’T Work

I remember wanting to do a detox and juice cleanse after the holidays and or anytime I felt bloated & fluffy.

I remember seeing, โ€œmetabolic resetโ€ and wanting to buy everything they had to offer.

I was insulin resistant, sensitive to carbs, scared to gain weight, had thyroid issues ( even though my gynecologist said that I was normal)

RELATIONSHIPS

RELATIONSHIPS

Holy Cuss words!! ITโ€™S HERE!! ITโ€™S TIME I canโ€™t believe I FINALLY get to officially open enrollment and welcome you to RELATION BY DESIGN!

Lies beneath weight and happiness

Lies beneath weight and happiness

๐—”๐˜€ ๐—ฎ ๐—ฏ๐˜‚๐˜€๐˜† ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐—บ๐—ผ๐—บ, I used to struggle with low energy, reaching my fitness goals, AND staying healthy…but I finally found the best way to solve it. Let me give you a little background. I used to act out, be a kid, be jolly & happy and then, something would pop my bubble.

What Gabby’s disappearance can teach us about our health & body issues.

What Gabby’s disappearance can teach us about our health & body issues.

๐—ช๐ก๐š๐ญ ๐†๐š๐›๐›๐ฒ๐ฌ ๐๐ข๐ฌ๐š๐ฉ๐ฉ๐ž๐š๐ซ๐š๐ง๐œ๐ž ๐œ๐š๐ง ๐ญ๐ž๐š๐œ๐ก ๐ฎ๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก & ๐›๐จ๐๐ฒ ๐ข๐ฌ๐ฌ๐ฎ๐ž๐ฌ.โฃ
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Gabby is us…โฃ
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To give ya an example of what I’m talking about is…โฃ
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Do you check off on any of these?โฃ