Blog

Why The Juice Cleanse DIDN’T Work

I remember wanting to do a detox and juice cleanse after the holidays and or anytime I felt bloated & fluffy. I remember seeing, “metabolic reset” and wanting to buy everything they had to offer. I was insulin resistant, sensitive to carbs, scared to gain weight, had thyroid issues (...
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RELATIONSHIPS

Holy Cuss words!! IT’S HERE!! IT’S TIME I can’t believe I FINALLY get to officially open enrollment and welcome you to RELATION BY DESIGN!
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Lies beneath weight and happiness

𝗔𝘀 𝗮 𝗯𝘂𝘀𝘆 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗺𝗼𝗺, I used to struggle with low energy, reaching my fitness goals, AND staying healthy...but I finally found the best way to solve it. Let me give you a little background. I used to act out, be a kid, be jolly & happy and then, something...
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What Gabby’s disappearance can teach us about our health & body issues.

𝗪𝐡𝐚𝐭 𝐆𝐚𝐛𝐛𝐲𝐬 𝐝𝐢𝐬𝐚𝐩𝐩𝐞𝐚𝐫𝐚𝐧𝐜𝐞 𝐜𝐚𝐧 𝐭𝐞𝐚𝐜𝐡 𝐮𝐬 𝐚𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 & 𝐛𝐨𝐝𝐲 𝐢𝐬𝐬𝐮𝐞𝐬.⁣ ⁣ Gabby is us...⁣ ⁣ To give ya an example of what I'm talking about is...⁣ ⁣ Do you check off on any of these?⁣
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Fear Of Failure

Tired of Failing Diet & Fitness Programs?⁣ ⁣ Look, I've been there too.⁣ ⁣ I have paid gym instructors, doctors, mindset coaches, & I still looked the same,⁣ ⁣ Not Until I realized that I was only addressing things on the surface.⁣ ⁣ Let me explain.⁣
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How to increase energy, without supplements

I remember taking 10 mg of ADHD medication while drinking a venti coffee and 𝐬𝐭𝐢𝐥𝐥 struggling with energy and motivation. ⁣ ⁣ I thought 𝐞𝐧𝐞𝐫𝐠𝐲 𝐝𝐫𝐢𝐧𝐤𝐬 𝐚𝐧𝐝 𝐟𝐨𝐜𝐮𝐬 𝐦𝐞𝐝𝐬 were there to help us get MORE things done?
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STRUGGLING WITH WEIGHt?

Here’s why...⁣ ⁣ Women are told that motherhood is so beautiful.⁣ ⁣ That we will be filled with joy once we have our baby in our arms.⁣ ⁣ What they don't tell us is that 𝗺𝗼𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱 𝗰𝗮𝗻 𝗮𝗹𝘀𝗼 𝗯𝗲 𝘁𝗿𝗮𝘂𝗺𝗮𝘁𝗶𝗰.⁣
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Lies and truth about COVID-19

At the present time, authorities are trying to vaccinate the whole country (and the rest of the world) against this C19. Hearing regular news broadcasts about the need for vaccination induces fear and panic to people who haven’t done their research. Information and opinions about the new C19 vaccines are...
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