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How to feel comfortable in the gym (if you’re a woman)
For all the Health/Fitness Coachesโ>The pain with selling a weight loss/health/Fitness offer, fix your life program isโฆ Everyone โwantsโ to do it, saying they want in but donโt take action, and ghosting. Fact #1 We arenโt here to convince anyone that they NEED to...
Why The Juice Cleanse DIDN’T Work
I remember wanting to do a detox and juice cleanse after the holidays and or anytime I felt bloated & fluffy.
I remember seeing, โmetabolic resetโ and wanting to buy everything they had to offer.
I was insulin resistant, sensitive to carbs, scared to gain weight, had thyroid issues ( even though my gynecologist said that I was normal)
RELATIONSHIPS
Holy Cuss words!! ITโS HERE!! ITโS TIME I canโt believe I FINALLY get to officially open enrollment and welcome you to RELATION BY DESIGN!
Lies beneath weight and happiness
๐๐ ๐ฎ ๐ฏ๐๐๐ ๐๐ผ๐ฟ๐ธ๐ถ๐ป๐ด ๐บ๐ผ๐บ, I used to struggle with low energy, reaching my fitness goals, AND staying healthy…but I finally found the best way to solve it. Let me give you a little background. I used to act out, be a kid, be jolly & happy and then, something would pop my bubble.
What Gabby’s disappearance can teach us about our health & body issues.
๐ช๐ก๐๐ญ ๐๐๐๐๐ฒ๐ฌ ๐๐ข๐ฌ๐๐ฉ๐ฉ๐๐๐ซ๐๐ง๐๐ ๐๐๐ง ๐ญ๐๐๐๐ก ๐ฎ๐ฌ ๐๐๐จ๐ฎ๐ญ ๐จ๐ฎ๐ซ ๐ก๐๐๐ฅ๐ญ๐ก & ๐๐จ๐๐ฒ ๐ข๐ฌ๐ฌ๐ฎ๐๐ฌ.โฃ
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Gabby is us…โฃ
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To give ya an example of what I’m talking about is…โฃ
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Do you check off on any of these?โฃ
Fear Of Failure
Tired of Failing Diet & Fitness Programs?โฃ
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Look, I’ve been there too.โฃ
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I have paid gym instructors, doctors, mindset coaches, & I still looked the same,โฃ
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Not Until I realized that I was only addressing things on the surface.โฃ
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Let me explain.โฃ
How to increase energy, without supplements
I remember taking 10 mg of ADHD medication while drinking a venti coffee and ๐ฌ๐ญ๐ข๐ฅ๐ฅ struggling with energy and motivation. โฃ
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I thought ๐๐ง๐๐ซ๐ ๐ฒ ๐๐ซ๐ข๐ง๐ค๐ฌ ๐๐ง๐ ๐๐จ๐๐ฎ๐ฌ ๐ฆ๐๐๐ฌ were there to help us get MORE things done?
STRUGGLING WITH WEIGHt?
Hereโs why…โฃ
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Women are told that motherhood is so beautiful.โฃ
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That we will be filled with joy once we have our baby in our arms.โฃ
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What they don’t tell us is that ๐บ๐ผ๐๐ต๐ฒ๐ฟ๐ต๐ผ๐ผ๐ฑ ๐ฐ๐ฎ๐ป ๐ฎ๐น๐๐ผ ๐ฏ๐ฒ ๐๐ฟ๐ฎ๐๐บ๐ฎ๐๐ถ๐ฐ.โฃ
Lies and truth about COVID-19
At the present time, authorities are trying to vaccinate the whole country (and the rest of the world) against this C19. Hearing regular news broadcasts about the need for vaccination induces fear and panic to people who havenโt done their research. Information and...
Cardio Isn’t Needed To Lose Weight Myth
Cardio Isn't Needed To Lose Weight Myth #1287896387๐๐จ๐ฐ ๐ญ๐จ ๐ ๐๐ญ ๐ก๐จ๐ญ ๐๐ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐๐๐ซ๐๐ข๐จ...โฃ โฃ There's a trendy myth going around that cardio solves our, "wanna be hot" problem. โฃ โฃ well, it's not that black and white. โฃ โฃ What If ๐ฉ๐ฐ๐ณ๐ฎ๐ฐ๐ฏ๐ฆ๐ด weren't really to blame?โฃ โฃ what...
The reason moms struggle with their health
The reason moms struggle with their health Being a woman is hard. Being a mom is even harder. Being a Goal oriented and professional mom is a matter of life or deathโฆ. Seriously, stress kills. Before you know it, auto immune issues creep in, relationships go stale,...
When Weightloss Attempts Continue To fail… try this
Acne, PCOS, ๐ก๐ฒ๐ฉ๐จ๐ญ๐ก๐ฒ๐ซ๐จ๐ข๐, infertility, depression, adrenal fatigue, defeatism, IBS, weight gain, ๐ฌ๐ญ๐ฎ๐๐๐จ๐ซ๐ง ๐๐จ๐๐ฒ ๐๐๐ญ, ๐๐ง๐ฑ๐ข๐๐ญ๐ฒ, crappy sleep, low libido…โฃ