Blog

How to feel comfortable in the gym (if you’re a woman)

How to feel comfortable in the gym (if you’re a woman)

For all the Health/Fitness Coachesโ€”>The pain with selling a weight loss/health/Fitness offer, fix your life program isโ€ฆ Everyone โ€œwantsโ€ to do it, saying they want in but donโ€™t take action, and ghosting. Fact #1 We arenโ€™t here to convince anyone that they NEED to...

Why The Juice Cleanse DIDN’T Work

Why The Juice Cleanse DIDN’T Work

I remember wanting to do a detox and juice cleanse after the holidays and or anytime I felt bloated & fluffy.

I remember seeing, โ€œmetabolic resetโ€ and wanting to buy everything they had to offer.

I was insulin resistant, sensitive to carbs, scared to gain weight, had thyroid issues ( even though my gynecologist said that I was normal)

RELATIONSHIPS

RELATIONSHIPS

Holy Cuss words!! ITโ€™S HERE!! ITโ€™S TIME I canโ€™t believe I FINALLY get to officially open enrollment and welcome you to RELATION BY DESIGN!

Lies beneath weight and happiness

Lies beneath weight and happiness

๐—”๐˜€ ๐—ฎ ๐—ฏ๐˜‚๐˜€๐˜† ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐—บ๐—ผ๐—บ, I used to struggle with low energy, reaching my fitness goals, AND staying healthy…but I finally found the best way to solve it. Let me give you a little background. I used to act out, be a kid, be jolly & happy and then, something would pop my bubble.

What Gabby’s disappearance can teach us about our health & body issues.

What Gabby’s disappearance can teach us about our health & body issues.

๐—ช๐ก๐š๐ญ ๐†๐š๐›๐›๐ฒ๐ฌ ๐๐ข๐ฌ๐š๐ฉ๐ฉ๐ž๐š๐ซ๐š๐ง๐œ๐ž ๐œ๐š๐ง ๐ญ๐ž๐š๐œ๐ก ๐ฎ๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก & ๐›๐จ๐๐ฒ ๐ข๐ฌ๐ฌ๐ฎ๐ž๐ฌ.โฃ
โฃ
Gabby is us…โฃ
โฃ
To give ya an example of what I’m talking about is…โฃ
โฃ
Do you check off on any of these?โฃ

Fear Of Failure

Fear Of Failure

Tired of Failing Diet & Fitness Programs?โฃ
โฃ
Look, I’ve been there too.โฃ
โฃ
I have paid gym instructors, doctors, mindset coaches, & I still looked the same,โฃ
โฃ
Not Until I realized that I was only addressing things on the surface.โฃ
โฃ
Let me explain.โฃ

How to increase energy, without supplements

How to increase energy, without supplements

I remember taking 10 mg of ADHD medication while drinking a venti coffee and ๐ฌ๐ญ๐ข๐ฅ๐ฅ struggling with energy and motivation. โฃ
โฃ
I thought ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐๐ซ๐ข๐ง๐ค๐ฌ ๐š๐ง๐ ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐ฆ๐ž๐๐ฌ were there to help us get MORE things done?

STRUGGLING WITH WEIGHt?

STRUGGLING WITH WEIGHt?

Hereโ€™s why…โฃ
โฃ
Women are told that motherhood is so beautiful.โฃ
โฃ
That we will be filled with joy once we have our baby in our arms.โฃ
โฃ
What they don’t tell us is that ๐—บ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ต๐—ผ๐—ผ๐—ฑ ๐—ฐ๐—ฎ๐—ป ๐—ฎ๐—น๐˜€๐—ผ ๐—ฏ๐—ฒ ๐˜๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎ๐˜๐—ถ๐—ฐ.โฃ

Lies and truth about COVID-19

Lies and truth about COVID-19

At the present time, authorities are trying to vaccinate the whole country (and the rest of the world) against this C19. Hearing regular news broadcasts about the need for vaccination induces fear and panic to people who havenโ€™t done their research. Information and...

Cardio Isn’t Needed To Lose Weight Myth

Cardio Isn’t Needed To Lose Weight Myth

Cardio Isn't Needed To Lose Weight Myth #1287896387๐‡๐จ๐ฐ ๐ญ๐จ ๐ ๐ž๐ญ ๐ก๐จ๐ญ ๐š๐Ÿ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐œ๐š๐ซ๐๐ข๐จ...โฃ โฃ There's a trendy myth going around that cardio solves our, "wanna be hot" problem. โฃ โฃ well, it's not that black and white. โฃ โฃ What If ๐˜ฉ๐˜ฐ๐˜ณ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ฆ๐˜ด weren't really to blame?โฃ โฃ what...

The reason moms struggle with their health

The reason moms struggle with their health

The reason moms struggle with their health Being a woman is hard. Being a mom is even harder. Being a Goal oriented and professional mom is a matter of life or deathโ€ฆ. Seriously, stress kills. Before you know it, auto immune issues creep in, relationships go stale,...

When Weightloss Attempts Continue To fail… try this

When Weightloss Attempts Continue To fail… try this

Acne, PCOS, ๐ก๐ฒ๐ฉ๐จ๐ญ๐ก๐ฒ๐ซ๐จ๐ข๐, infertility, depression, adrenal fatigue, defeatism, IBS, weight gain, ๐ฌ๐ญ๐ฎ๐›๐›๐จ๐ซ๐ง ๐›๐จ๐๐ฒ ๐Ÿ๐š๐ญ, ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ, crappy sleep, low libido…โฃ