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The Real Reason You Are Not Rich & Skinny Yet

The Real Reason You Are Not Rich & Skinny Yet

It hurt but I put my game face on. I was tired but kept going. I was scared. I gotta do this.. gotta do that or I'll lose everything. If I get the "thing", someone or something will take it... why even dream big? I don't wanna get my hopes up. Who Am I to have that?...

4 Tips for Hacking Your Health for a Happier You

4 Tips for Hacking Your Health for a Happier You

Photo Credit: Unsplash When youโ€™re looking to be the healthiest, happiest and hottest version of yourself, it can honestly be hard to know where to look for advice. The internet is filled with all sorts of โ€œhealthโ€ trends and fads that can be ineffective at best and...

Intermittent Fasting

๐’๐œ๐ข๐ž๐ง๐œ๐ž-๐›๐š๐œ๐ค๐ž๐ ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ #1 - intermittent fasting Science Backed ways that can ๐œ๐จ๐ฎ๐ง๐ญ๐ž๐ซ๐š๐œ๐ญ the science backed ways to lose weight.. When it comes to intermittent fasting, women are usually more sensitive than men & If not done properly, IF can cause...

CARDIO OR NO CARDIO

What's up? I wanna go over something really quick. Look, and this may have been, gee, this may ruffle some feathers, but hey, that's why I'm here. That's why I'm here. To get you informed. Bring Light to the situation, and to hopefully provoke you to think a little...

Parenting is All About You

 The runaway bunny, berries for sal and the big bad wolf were a few bedtime stories my mom would read to me as a kid (subliminal message of what was yet to come,maybe? ) anyways... since Mom guilt was in the air from yesterdayโ€™s post, I thought I would go...

How to NOT Ruin Your Diet When Stress Hits

Being a mom is a DIFFERENT... all new/next level/stressful type of responsibility that comes with added pressure. Sometimes, I want to drink or eat the stress away when they go to bed and the house is quiet.. Sometimes... If I've trained legs hard and it's been a day...

10 Minute Break

Holidays make it hard to stay on schedule. It's the day after 4th of July. I wanted to share something that Iโ€™ve learned over the past few weeks that's really helped me out. I was running behind this morning ( about three hours).I had unexpected business issues rise...

Miami WBFF Weekend

Listening to, 'back to back', by Drake, I thought of Gary Vee talking about how he had the song on replay when he wrote his book.  I must say, I can write up a storm  so cheers to that. On flight 170 to Miami for a fitness event. I have a competitor that we...

Professional Mom Blog

Do you remember what it was like after your first born? The feeling of fear, trying to survive and not sure if you could make it through the day. When you put them down at night wondering if or how you could do it again? Crying in fetal position locked in the laundry...

13 Weeks with 2nd Child and Ah-ha’s So Far…

I am 13 weeks Pregnant and this pregnancy has been very different than my last! My hormones for one, are very different from last time. Tons of nausea this time around, whereas with my first, not so much! Another thing is I am very tired, tired, and TIRED! OK, and did...

7 Months Post Baby Madness

Sitting here NEXT to baby in his swing.. He is coughing.. BAD. Like a wet cough( not croop) just a bronchial  cough. he has been sick for about a week now. It started off with cold like symptoms, then he started cutting his top two teeth and all hell broke loose....

7-13 weeks Postpartum

Hello Hello! sitting here 9:17pm on a Baby Friday night.. ( SO LATE, I KNOW) lol. Now that babe is on schedule, I put him down around 7:45-8pm and try and get in bed by 11. I like to get up a tad bit earlier than he does ( he wakes and eats at 7am) so, I like to get...

39-40 weeks

Hello Hello It's a quite Sunday..BEAUTIFUL weekend here in Atlanta GA. I am looking out my window, Murphy's asleep on his bed and Skip is at work. My emails/clients are quite and I'm sitting here with hair thrown up, a tank and Skip's men shorts on having to pee every...

30-34 weeks fit pregnancy

        I am 34 weeks pregnant. It is a Thursday night and I have on double divas in back ground. I usually pop on netflix while i break and eat.. Never heard of the show but I know the store is in kennesaw ( where I live) so I wanted to see. So...

28-29 weeks Pregnant FLOG and workouts

Meal 1 Trader Joes - Gluten Free Oatmeal, 1/2 cup uncooked 150 27g 3g 6g 0mg 0mg 1g 4g Market Pantry - Frozen Blueberries 140 g, 52 g 33 8g 0g 0g 0mg 0mg 5g 1g 365 Organic - Everyday Value Cage-Free Large Brown Eggs, 2 Egg 140 2g 9g 12g 370mg 130mg 0g 0g All Whites -...

25-27 weeks pregnant

Laying in bed writing this one ๐Ÿ™‚ it's about 11:30 pm and I can't type with home row keys, so it's a challenge. I am 27 weeks today. or Third Trimester. Some say it's 25-28 weeks. WHATEVER! I wanted to share what's going on in my life, with baby and of course..show ya...

Mommy Issues

Hello My FAVORITE people. I say that bc you read this KNOWING what to expect out of me.. cursing, judgmental views, politically incorrect and bad grammar.. anddddd ya still like me. Where ever you are.. I dig you to. plz drop a reply or email/facebook message and...

21-22 weeks pregnant, food and cellulite

21-22 weeks pregnant, food and cellulite

aw isn't Murphy sweet with his head on my belly!!   I promised I would show you my cellulite !!!! and I did! .. it's crazy how it feels ( i play with it)  and honestly...It's from a mixture of eating shit food (fried food and sugar), not lifting heavy and...