by caseyashipp@gmail.com | Nov 16, 2021 | Uncategorized
WHY THE JUICE CLEANSE DIDN’T WORK I remember wanting to do a detox and juice cleanse after the holidays and or anytime I felt bloated & fluffy. I remember seeing, “metabolic reset” and wanting to buy everything they had to offer. I was insulin... 
by caseyashipp@gmail.com | Nov 15, 2021 | Uncategorized
I WAS A SHREW Holy Cuss words!! IT’S HERE!! IT’S TIME I can’t believe I FINALLY get to officially open enrollment and welcome you to RELATION BY DESIGN! It feels SO GOOD, yet SCARY to offer this As I sit here after having a major... by caseyashipp@gmail.com | Jun 15, 2020 | Uncategorized
๐๐๐ข๐๐ง๐๐-๐๐๐๐ค๐๐ ๐ฐ๐๐ฒ๐ฌ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ ๐ฐ๐๐ข๐ ๐ก๐ญ #1 – intermittent fasting Science Backed ways that can ๐๐จ๐ฎ๐ง๐ญ๐๐ซ๐๐๐ญ the science backed ways to lose weight.. When it comes to intermittent fasting, women are usually more sensitive than men & If not done properly, IF can... by Admin | Sep 19, 2019 | Uncategorized
What’s up? I wanna go over something really quick. Look, and this may have been, gee, this may ruffle some feathers, but hey, that’s why I’m here. That’s why I’m here. To get you informed. Bring Light to the situation, and to hopefully... by Admin | Aug 23, 2018 | Uncategorized
The runaway bunny, berries for sal and the big bad wolf were a few bedtime stories my mom would read to me as a kid (subliminal message of what was yet to come,maybe? ) anyways… since Mom guilt was in the air from yesterdayโs post, I thought I would... by Admin | Jul 20, 2018 | Uncategorized
Being a mom is a DIFFERENT… all new/next level/stressful type of responsibility that comes with added pressure. Sometimes, I want to drink or eat the stress away when they go to bed and the house is quiet.. Sometimes… If I’ve trained legs hard and...