How to NOT Ruin Your Diet When Stress Hits

Being a mom is a DIFFERENT… all new/next level/stressful type of responsibility that comes with added pressure. Sometimes, I want to drink or eat the stress away when they go to bed and the house is quiet.. Sometimes… If I’ve trained legs hard and...

10 Minute Break

Holidays make it hard to stay on schedule. It’s the day after 4th of July. I wanted to share something that I’ve learned over the past few weeks that’s really helped me out. I was running behind this morning ( about three hours).I had unexpected business...