by Admin | Jul 28, 2012 | Uncategorized
Meal 5..Tilapia on the foreman grill, peppers, onions and green beans w coconut oil. seasoned w sea salt, pepper, cayenne, ms dash. meal 1 on refeed day! aunt J pancakes and sugar free syrup (no I didnt eat all of them) Meal 1 refeed day from above ;0) YUMM... by Admin | Jul 21, 2012 | Uncategorized
I take a few sips before i eat to help with absorption and digestion! aloe juice the wonderful low sugar whole wheat bread, boars head sandwich meat and snack crackers! I was wanting a sandwich as one of my meals for refeed and it was very satisfying. meal 6 my low... by Admin | Jul 17, 2012 | Uncategorized
by Admin | Jul 17, 2012 | Uncategorized
I will try and make pics of my food and explain why I eat them as part of my prep for the Worlds Aug 25th in Canada! I love eating! I also like to cook.. It’s therapeutic to me. The first pic Is my 6th meal of the day. Usually some type of lean red meat, BIG... by Admin | Jul 13, 2012 | Uncategorized
Today has been a chill day. It’s storming and I am watching episodes of Charmed! . Started my day with our “ninje” workouts. We do different things every workout. This am we did sledge hammer hits, pullups, farmer walks, sit ups and dug holes with...