Casey Oct Goodies

The saurkraut. I was tired of spending 50 bucks a bottle for Pro-biotics. I have been testing different brands. Found this one, Bubbies. It was less expensive than the others.  To get the probiotic healthy gut benefit, It has to contain live cultures. some do not...

Fall, Food, &Training

SOO many things I love about Fall.  This is one of the things that i love.  BUTTERNUT SQUASH! I haven’t eaten a lot of sweet potatoes. They seem to bloat me.  I can eat butternut squash and pumpkin though.  I love eating a big bowl of pumpkin with shredded...