How to feel comfortable in the gym (if you’re a woman)

How to feel comfortable in the gym (if you’re a woman)

For all the Health/Fitness Coaches—>The pain with selling a weight loss/health/Fitness offer, fix your life program is… Everyone “wants” to do it, saying they want in but don’t take action, and ghosting. Fact #1 We aren’t here to convince anyone that they NEED to...
What Gabby’s disappearance can teach us about our health & body issues.

What Gabby’s disappearance can teach us about our health & body issues.

Gabby is Us & How It's tied to Our Body Weight, Fitness & Health issues𝗪𝐡𝐚𝐭 𝐆𝐚𝐛𝐛𝐲𝐬 𝐝𝐢𝐬𝐚𝐩𝐩𝐞𝐚𝐫𝐚𝐧𝐜𝐞 𝐜𝐚𝐧 𝐭𝐞𝐚𝐜𝐡 𝐮𝐬 𝐚𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 & 𝐛𝐨𝐝𝐲 𝐢𝐬𝐬𝐮𝐞𝐬.⁣⁣Gabby is us...⁣⁣To give ya an example of what I'm talking about is...⁣⁣Do you check off on any of these?⁣⁣- yo-yo...
Fear Of Failure

Fear Of Failure

Fear Of FailureFear of Failure and what it really means.Posted by Casey Shipp on Thursday, 23 September...
How to increase energy, without supplements

How to increase energy, without supplements

The Reason I Had No Energy...𝐇𝐨𝐰 𝐓𝐨 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐄𝐧𝐞𝐫𝐠𝐲, W𝐢𝐭𝐡𝐨𝐮𝐭 S𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬⁣⁣I remember taking 10 mg of ADHD medication while drinking a venti coffee and 𝐬𝐭𝐢𝐥𝐥 struggling with energy and motivation. ⁣⁣I thought 𝐞𝐧𝐞𝐫𝐠𝐲 𝐝𝐫𝐢𝐧𝐤𝐬 𝐚𝐧𝐝 𝐟𝐨𝐜𝐮𝐬 𝐦𝐞𝐝𝐬 were there to help us get MORE...