Preggo Daily Food and Workout

SOOO I announced i have a bun in the oven. PHEW, it was hard to keep why I was training like a sissy a secret!  First Trimester- I DID experience nausea HOWVER, COMA….if I ate, the sick feeling went away. YES, It was an ongoing sick feeling but...

10-06-14 Fall Festivities and FOOD!

  ACORN SQUASH! I love baked acorn squash and butternut squash during fall months. I didn’t grow up eating this type of food. I found out about it when I got into natural nutritional healing and shopping at Whole Foods. Knowing that grain causes...