Bliss and Johnny on the spot

Johnny on the spot and Bliss I know what you’re thinking when you read the title of this note. Oh dear, It’s Casey and her obsession with bodily functions lol. I wanted to share another cool personal experience with you about doing what makes you happy. I make monthly...

Food, fun, and getting in alignment

My bfast today..When Fall is in the air I always LOVE incorporating PUMPKIN, apples, and warm spices. I was out of canned pumpkin but had the others :) Boring POST workout meal.. the cinnamon toast rice cakes r pretty tasty though.  still some added sugar, so that was...