I take a few sips before i eat to help with absorption and digestion! aloe juice 
the wonderful low sugar whole wheat bread, boars head sandwich meat and snack crackers! I was wanting a sandwich as one of my meals for refeed and it was very satisfying. meal 6
my low carb day. It’s wheat bran w blueberries, Stevie and pumpkin pie spice, egg whites, shiitake mushroom, spinach, grapefruit and no sugar added salsa.
black beans,Brown rice, tilapia, mustard, hot sauce, brocc and brussel sprouts. meal 3
KOOL AID this is my go to fun drink. i add glutamine, crushed ice and stevia! really helps the mind while dieting 
Meal 6 ..lean ground beef, mustard of course, brussel sprouts & brocc for fighting fat on hips! and avocado for my fat. 
Black beans, sirloin, mustard and green veggie ( I think this was my 4th meal) 
This is a small portion bc I was hungry at 6am. I split my bfast into two parts. shiitake, fresh salsa, spinach, egg whites, fat free cheddar cheese, oats and cocoa nibs with cinnamon and stevia! I love the cocoa nibs. they r a superfood filled with antioxidants. 
This is what I had for post workout, choc almond milk, cookies n cream isolate and chocolate rice cakes (yea im hormonal, so choc is good right now)
