I take a few sips before i eat to help with absorption and digestion! aloe juice
the wonderful low sugar whole wheat bread, boars head sandwich meat and snack crackers! I was wanting a sandwich as one of my meals for refeed and it was very satisfying. meal 6
my low carb day. It’s wheat bran w blueberries, Stevie and pumpkin pie spice, egg whites, shiitake mushroom, spinach, grapefruit and no sugar added salsa.
black beans,Brown rice, tilapia, mustard, hot sauce, brocc and brussel sprouts. meal 3KOOL AID this is my go to fun drink. i add glutamine, crushed ice and stevia! really helps the mind while dieting
Meal 6 ..lean ground beef, mustard of course, brussel sprouts & brocc for fighting fat on hips! and avocado for my fat.
Black beans, sirloin, mustard and green veggie ( I think this was my 4th meal)
This is a small portion bc I was hungry at 6am. I split my bfast into two parts. shiitake, fresh salsa, spinach, egg whites, fat free cheddar cheese, oats and cocoa nibs with cinnamon and stevia! I love the cocoa nibs. they r a superfood filled with antioxidants.
This is what I had for post workout, choc almond milk, cookies n cream isolate and chocolate rice cakes (yea im hormonal, so choc is good right now)