WHY THE JUICE CLEANSE DIDN’T WORK I remember wanting to do a detox and juice cleanse after the holidays and or anytime I felt bloated & fluffy. I remember seeing, “metabolic reset” and wanting to buy everything they had to offer. I was insulin...
I WAS A SHREW Holy Cuss words!! IT’S HERE!! IT’S TIME I can’t believe I FINALLY get to officially open enrollment and welcome you to RELATION BY DESIGN! It feels SO GOOD, yet SCARY to offer this As I sit here after having a major...
Photo Credit: Unsplash When you’re looking to be the healthiest, happiest and hottest version of yourself, it can honestly be hard to know where to look for advice. The internet is filled with all sorts of “health” trends and fads that can be ineffective at best and...
𝐒𝐜𝐢𝐞𝐧𝐜𝐞-𝐛𝐚𝐜𝐤𝐞𝐝 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 #1 – intermittent fasting Science Backed ways that can 𝐜𝐨𝐮𝐧𝐭𝐞𝐫𝐚𝐜𝐭 the science backed ways to lose weight.. When it comes to intermittent fasting, women are usually more sensitive than men & If not done properly, IF can...
