HAPPY

HAPPY

HAPPY HAPPY I had to fight I had to die I had to sit with grief I had to swim in the depths of depression I had to visit with my ghosts of the past I had to dance with guilt  I had to purge the toxic shame I purged the toxic guilt  Over and over again I had...
RELATIONSHIPS

RELATIONSHIPS

I WAS A SHREW   Holy Cuss words!! IT’S HERE!!   IT’S TIME I can’t believe I FINALLY get to officially open enrollment and welcome you to RELATION BY DESIGN! It feels SO GOOD, yet SCARY to offer this As I sit here after having a major...

Intermittent Fasting

๐’๐œ๐ข๐ž๐ง๐œ๐ž-๐›๐š๐œ๐ค๐ž๐ ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ #1 – intermittent fasting Science Backed ways that can ๐œ๐จ๐ฎ๐ง๐ญ๐ž๐ซ๐š๐œ๐ญ the science backed ways to lose weight.. When it comes to intermittent fasting, women are usually more sensitive than men & If not done properly, IF can...