We Help Goal Oriented Individuals Get Health and Sexy AF Without Cardio or Spending Hours In The Gym.
What if you had a TEAM of Medical Professionals that specialized in Fitness hormones, a Coach that would check in With you every week to make sure you have the exact strategy for health and fitness success?
Imagine having a team of supportive driven and successful women to help you when you hit roadblocks and get you on the fast track to feeling better
Imagine what it would be like to finally have the answers to all of your weight,health, & physique problems.
Imagine what it would be like to actually meet other people who are ahead of you that can shed light on what’s possible without the fluff or having alternative motives?
What if you could change how you think about food, exercise and health so it doesn’t seem so scary and overwhelming?
Welcome to 1 on 1 Coaching!
The FIRST Online Fitness, Health and Wellness Program that’s Medically backed.
Putting An Individualized Approach to Reach your Health and Fitness Goals.
Results May Include..
Better Sleep ( so you can have the energy to take on the day)
Descreased Anxiety
Increased Metabolic rate
A younger looking energy and appearance
Better Outlook on Life
Better Relationship With Food and Exercise
Enhanced Sense of purpose and self esteem
Hormones of a HEALTHY 18 year old (if you desire)
You’ll finally have the body and health you want. ( flare up’s will be reduced)
Increased Metabolism
Better Digestion
Improved outlook on Life
Increased Self Worth
CONFIDENCE
Who This is For ?
Someone who is WILLING to Do Whatever It Takes To Feel & Look Better
WHAT IS INCLUDED AlONGSIDE MY CUSTOM TRAINING & NUTRITION CONSULTING?
Sneak Peak of Additional Resources
START HERE
Welcome
Join The Hotmomz Facebook Group!
How To Take Impressive Photos
How To Take Measurements
How to Access Coaching Call
Food Sensitivity Test- One of The Most Important Aspects
Missing Element Quiz
MENTALITY NEEDED TO SUCCEED
Mental Prep
Kicking the Health & Fitness Struggle
How To Transmute Food & Exercise, Fear, Shame and Guilt into Something Powerful
HMZ RESOURCES
My Proven Fitness Toolkit
Supplements- Only 2 Things You’ll Need
Equipment
Sleep & Why It Matters
Grocery List for Basics
SPOTIFY PLAYLISTS & MEDITATION
Meditation
Casey’s Favorite Playlists
LIFESTYLE
Lifestyle- It’s Not Always Easy
What To Expect
Sleep
Alcohol and Social Drinking
PREGNANCY
Everything Pregnancy
CARDIO EDU
Cardio 101
LISS Explained
ABDOMINAL EDU & ROUTINE
Abdominals Explained
Abdominal Circuits
BONUS VIDEO SECTION
GLUTEN FREE DAIRY FREE & EMERGENCY MEAL GUIDE
Emergency Meals
Meal Prep Tips
Fast Food Guide Breakdown
Should I Eat This?
Gluten Free Dairy Free Options
HORMONE THERAPY
Hormone Testing- Who to use and How it Works
PSRmed Email/Messaging Tutorial
HEALTH PROTOCOLS
Health Protocols
Fatty Liver
Estrogen Dominance Protocol
Gut/Adrenal Restore
RECIPES
Meals
Cocktail Recipe
Vi~Shake It Up Recipes~
Thanksgiving Menu
Tuna Cakes
No Bake Protein Bars
Peanut Butter Protein Bar
Peanut Butter Protein Bar 2
Miss Olympia Chocolate Muffins
Oven Baked Mahi Mahi
Turkey Meatloaf
Pumpkin Pie Overnight Oats
Slow Cooker White Chicken Chili
Monster Meatloaf
Basic Mashed Potatoes
Gluten-Free Lasagna
Creamy Tuscan Chicken
Balsamic Roasted Baby Carrots
Roasted Red Potatoes
Taco Seasoning I
Fill out Application then Book a no cost call to see if it’s a fit!
Program Includes:
Access to Our Healing Team of Medical Professionals
Access to Casey’s Personal Medical Team to help with your Hormones so you can finally get to the root of the problem and feel better fast! (Insurance covers)
Education on Blood Panels and improving health from a cellular level
Access to Pro-health/Alternative Proven Protocols for things like Fatty Liver, Estrogen Dominance and Gut Issues
Access to a low cost ($35) – Food Analysis to avoid eliminating certain foods from your diet and getting faster results- Not included in membership rate
Bio-Hack your Health and break free from family cycles
Get access to natural healing Resources and self-improvement techniques that can put an end to compensatory behaviors
Detailed Meal Plans – Updated weekly meals and recipes
Ingredient substitutions to fit the way YOU eat
Grocery lists – get your shopping DONE without spending extra money on foods that will be thrown out in 2 weeks
Meal prep tips – make healthy food FAST
On The Go emergency meal choices
1 Vegan Sample Plan
Gluten and Dairy Free Education inside the Nutrition Section
Access to Casey’s CUSTOM Macro Calculator if You Already Track Your Calories
50+ whole body workout plans for the gym
Fat burning at-home exercises for those that can’t get to the gym
Toning cardio, abs, & circuit training routines
Pregnancy Section showing you what I did during Pregnancy with workouts and food
Detailed demo videos
Access to MY PERSONAL workout. I change it every 8 Weeks
Whole-health tips on sleep, supplements, and more
Lifestyle suggestions – you CAN live your life while getting in shape!
Workout plans to aid in hormone health
Community and Support
Access to Casey and coaches via the free Facebook group
Answers to your big questions from women just like you ( you don’t have to be a MOM)
Friendship and accountability so you can reach your goals!
Inspiration from others who’ve been where you are
Contests, prizes, and fun competition to push you further
Hormone edu, Personal Growth and more!
Fill out Application then Book a no cost call to see if it’s a fit!
Who is Casey ?
Professional Fitness Model and Sexy Glam Cover Model
Total Hysterectomy – 3 years post and looking/feeling better than ever before
Overcame Eating Disorder, Child hood Trauma, Depression, Poverty and auto-immune disease
Intuitive Life Coach
Married 13 years and has 2 small children
NO fluff, NO bs, no strict fad diets.. Just execution Strategies and Coaching you to be the BEST version of yourself.
Got Questions ?
We Understand… It’s hard to choose a package online when you still have questions and or concerns. Our Goal is to help you find the right package/service/product in the quickest amount of time possible.
If you are not sure which package or still have questions, click the button below and our team would assist you.