We will be doing different types of cardio.
Here are the definitions:
LISS
Low intensity steady state – it’s 65% of your max heart rate and to find that you do this formula.
220-age = and x by 65%
I don’t want you going higher than 75% max for LISS.
More cardio equal better fat loss?
Circuit workouts and traditional cardio are only an ‘adjunct therapy’ or final finishers at best when it comes to fat loss. Circuit style workouts are very effective at improving cardiovascular conditioning, burning calories, and more positive outcomes, regardless of diet. Circuits/hiit and cardio aren’t the key to long lasting fat loss. The real emphasis must always be placed on nutritional compliance and long-term compliance/consistency to your plan. Exercise plays a very, very secondary role in fat loss.