Blog

I take a few sips before i eat to help with absorption and digestion!  aloe juice the wonderful low sugar whole wheat bread, boars head sandwich meat and snack crackers!  I was wanting a sandwich as one of my meals for refeed and it was very satisfying. meal 6 my low...

I will try and make pics of my food and explain why I eat them as part of my prep for the Worlds Aug 25th in Canada! I love eating! I also like to cook.. It's therapeutic to me. The first pic Is my 6th meal of the day. Usually some type of lean red meat, BIG salad and...

Today has been a chill day. It's storming and I am watching episodes of Charmed! . Started my day with our "ninje" workouts. We do different things every workout. This am we did sledge hammer hits, pullups, farmer walks, sit ups and dug holes with post hole diggers....

  High Vibrations   29 Jun 2012   Some of you know that I am spiritual. I practice meditation daily and study. I want to share with you a few things. You have probably heard of “good vibrations” yes Marky Mark sings about it hahah. In the spiritual...

  Meditation and Fathers Day   17 Jun 2012   Today started off pretty good. I usually meditate for about 15 min every morning.. Today my meditation lasted 45 minutes!. I have had a lot on my mind, which translates to "My ego is struggling with letting...

If you have never heard the phrase “shake what your mama gave you” you probably were born when dinosaurs were walking earth. Shake what your mama gave you means to shake your booty in the urban dictionary. It could simply mean to be proud of your lumps, bumps, big...

Self Love & Becoming a pro 14 Jun 2012   I have been on an incredible journey.  I stepped on stage at the NPC Atlantic in 2009, 23 years old, oblivious to the “game”. Getting on stage was such a big deal for me. Here’s why   1.     I was in a Figure suit...