Blog

Totem of the day……. Be ANT strong. Have you ever had a lady bug land on your arm?  Have you ever asked for a “sign”? Find out what your animal totem is, and you will know the answer. I believe in animal Totem’s and what they represent.  Validation is always a good...

This was my post workout meal today. lemon greek fat free yogurt and 2 scoops visalus shake mix. 27carbs, 1 g fat and 27g protein.  I had ezekiel cereal, visalus and a tad bit of water for my pre workout..44carbs, 4 g fat and 20 g protein.   I was in a hurry and...

  Breakfast!   I switch it up ..sometimes I have quinoa, sometimes I have oats. Today I wanted butternut squash. It's bought in the frozen section at whole foods. I prefer Casey's roasted butternut squash recipe than the frozen pre made. I had frozen...

The saurkraut. I was tired of spending 50 bucks a bottle for Pro-biotics. I have been testing different brands. Found this one, Bubbies. It was less expensive than the others.  To get the probiotic healthy gut benefit, It has to contain live cultures. some do not...

SOO many things I love about Fall.  This is one of the things that i love.  BUTTERNUT SQUASH! I haven't eaten a lot of sweet potatoes. They seem to bloat me.  I can eat butternut squash and pumpkin though.  I love eating a big bowl of pumpkin with shredded unsweetened...

Johnny on the spot and Bliss I know what you’re thinking when you read the title of this note. Oh dear, It’s Casey and her obsession with bodily functions lol. I wanted to share another cool personal experience with you about doing what makes you happy. I make monthly...

I LOVE when fall rolls around. All of the foods that are in season, the smells and festivities.  This is my meal 6 - oats, pumpkin, pumpkin pie spice, stevia extract, cinnamon, wheat germ, flax meal 🙂 I had this for bfast the other day.  FIGS! I love figs! shredded...

My bfast today..When Fall is in the air I always LOVE incorporating PUMPKIN, apples, and warm spices. I was out of canned pumpkin but had the others 🙂 Boring POST workout meal.. the cinnamon toast rice cakes r pretty tasty though.  still some added sugar, so that was...

The Rice Cake & World Championships If you have followed my journey, notes and vlogs you know a little bit about me. You know that I obtained pro status with the WBFF this year in May and then went on and competed at The World Championships in Canada last weekend...

The other foot Today I came to the realization that I am breaking the cycle. What does that mean? To me it means that I am breaking my negative self sabotaging cycles that have always kept me coming up short right before something great. In the past, I was battling...

Meal 5..Tilapia on the foreman grill, peppers, onions and green beans w coconut oil.  seasoned w sea salt, pepper, cayenne, ms dash. meal 1 on refeed day! aunt J pancakes and sugar free syrup (no I didnt eat all of them) Meal 1 refeed day from above ;0)    YUMM...