Cardio Isn’t Needed To Lose Weight Myth

Cardio Isn’t Needed To Lose Weight Myth

by | Sep 15, 2021 | FB Live

Cardio Isn’t Needed To Lose Weight Myth #1287896387๐‡๐จ๐ฐ ๐ญ๐จ ๐ ๐ž๐ญ ๐ก๐จ๐ญ ๐š๐Ÿ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐œ๐š๐ซ๐๐ข๐จ…โฃ โฃ There’s a trendy myth going around that cardio solves our, “wanna be hot” problem. โฃ โฃ well, it’s not that black and white. โฃ โฃ What If ๐˜ฉ๐˜ฐ๐˜ณ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ฆ๐˜ด...
The reason moms struggle with their health

The reason moms struggle with their health

by | Sep 15, 2021 | Vlog, FB Live

The reason moms struggle with their health Being a woman is hard. Being a mom is even harder. Being a Goal oriented and professional mom is a matter of life or deathโ€ฆ. Seriously, stress kills. Before you know it, auto immune issues creep in, relationships go stale,...
When Weightloss Attempts Continue To fail… try this

When Weightloss Attempts Continue To fail… try this

by | Sep 15, 2021 | Vlog, FB Live

When Weightloss Attempts Continue To fail... try this๐—ช๐ก๐ž๐ง ๐—ช๐ž๐ข๐ ๐ก๐ญ๐ฅ๐จ๐ฌ๐ฌ ๐๐ฅ๐š๐ง๐ฌ ๐…๐š๐ข๐ฅ... ๐ƒ๐จ ๐“๐ก๐ข๐ฌ!โฃโฃAcne, PCOS, ๐ก๐ฒ๐ฉ๐จ๐ญ๐ก๐ฒ๐ซ๐จ๐ข๐, infertility, depression, adrenal fatigue, defeatism, IBS, weight gain, ๐ฌ๐ญ๐ฎ๐›๐›๐จ๐ซ๐ง ๐›๐จ๐๐ฒ ๐Ÿ๐š๐ญ, ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ, crappy sleep, low libido...โฃโฃI had all of it and...