Gluten Free quick cook Oatmeal with Blueberries, liquid stevia extract, flax seed meal or chia seed and lean turkey sausage ( jennie O) or just have a protein shake.
Egg Whites (about 2-3 from egg white carton) with spinach, salsa, whole egg and Ezekiel toast ( frozen section at most grocery stores) you need to keep in freezer and toast when you are ready to eat with approved jelly (approved jelly is any jelly without added sugar in ingredients. Like Polaner.
Vi shakes you buy from me ( caseyshipp.bodybyvi.com) mix 2 scoops with unsweetened almond milk and add 32 grams or 2 tbsp of almond butter – has 21 essential vitamins and minerals with 5 grams of pre-biotic fiber
Protein Shake with organic low fat milk or almond milk with Whole wheat toast and almond butter- I personally do not like cow milk and limit my cheese because dairy isn’t as healthy as we think.
Roasted Red potatoes or instant plain Grits with chicken and low fat organic cheese or turkey bacon.
Whole wheat English muffin with liquid egg whites and applegate sandwich meat with organic cheese- You can get really creative with ezekiel english muffins or whole wheat toast/english muffins.
WATER!! = 60-128oz needed daily – You may add zero calorie flavor to the water. If you drink coffee. add an extra 8 oz of wATER because coffee is a diuretic which means it makes you pee more.
low grain option- Lean meat (chicken, turkey, beef, fish) with butternut squash or shredded white potatoes aka hasbrowns. (frozen section) you can use annies organic ketchup to avoid high fructose corn syrup.