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← Current Self Awareness Self-Cultivation →

List of Lessons

Week 1- Start Here

Welcome
Do This First So You Get My Helpful Messages
Join The Hotmomz Facebook Group!
What To Do When You Get Results
How to Access Coaching Call & Get Customized Adjustments
Where To Send Your Free HMZ Apparel
How To Setup Your Workout App
How To Take Progress Photos & Measurements
Food Sensitivity Test- One of The Most Important Aspects
First Book That You Need To Read
Meal Prep Tips
Equipment
Supplements (the only 2 you need)
Sleep and How To Optimize Results
Hotmomz For Business Owners
Steps to Getting Rich

Your Meal Plan & Nutrition Hacks

Food and Meal Guidelines
Weekly Meal Plan & Grocery List
List of Meal Plans
Casey's Grocery List
Children Meal Plans
Should You Eat This? Guide
Dairy Free Gluten Free Options
Quick Easy Healthy Grabs
Food Hacks
Macronutrients
Recipes
Macro Calculator
Custom Coaching Toolbox- Nutrition Software
How To Submit Food Test
How To Read Your Food Test Results
Planning Your Meal Plan After Food Test
How To Log Food in My Fitness Pal
How To Setup Custom Meal Plan
Diet Critique 1
Flavor God Seasoning
How Do I Hit My Targets If I’m A Vegetarian?
How To Eat At Chinese Restaurants
How To Eat at Jason's Deli
Check-ins with Steffanie and Jill
Logging in MyFitnessPal
Do You Measure The Rice and Oats Before OR After Cooking?
How to Transition Out of Keto
Macro Check

Your Workout

Casey's Current Workout
Form Fixes
Dynamic Warmup
Stretches for Mid Back
Gym Workouts Explained
Beginner Hotmomz Gym Workout
Home Workouts Explained
Home Workouts
All Machine Workouts Week 1
All Machine Workouts Week 2
Home Gym Hybird Workout
Low Hormone/Auto Immune Workout
Ol Lady Workout
Holiday Hustle
Booty Blitz

Need Some Help?

Help/Support

Upgrade

Level Up Mastermind

Workout Tips Q&A

Workout 101 So You Don't Feel Stupid
How To Build A Home Gym
How To Read Workouts
How To Log and Track Workouts For Better Results
How To Implement Abs, Cardio and Circuits
What To Do If You Missed A Workout and Didn't Get Enough Sleep
What To Do When You Can't Hit The 4-day Workout Split
Should You Do Cardio After Workouts? Does It Help With Weight Loss?
Lifestyle- It's Not Always Easy
What To Expect
Alcohol and Socializing
Cardio 101
Cardio LISS Explained
Abdominal Explained
Intentional Running
Exercise Critique To Improve Your Lifts
Spotify Playlists and Meditation
Anxiety About Being The Only Woman in the Gym

Self Healing & Energy Work

Missing Element That Puts You in Your Element, Faster
Energy Manipulation to Feel Better, Faster
How to Breakthrough Energetic Plateaus
Past Life Trauma and/or Trauma From The Womb
It's 3AM and You're Not Lonely
Anxiety 101
Clearing Your Energy
Aura Report
Emotion Wheel
Emotional Cause of Illness
Healing Frequency
What Your Dreams Mean
Resources
Dealing With Shame Around Asking/Showing Up On Coaching Calls
What Do Dreams Mean
Abuse and Relationship with Food
Allow Yourself To Breathe and Release
Medical Withdrawals
Energetic Block
Drained with Kids?
Anxiety About Being The Only Woman in the Gym
The Only Thing You Need To Do To Reach Your Goals
Attachment to Outcome
Feeling Responsible For Other People's Problems?
Dealing with Mother Who Brings You Down
Not Wanting to Eat and Going Off on Kids
My Daughter is An Energy Vampire
When Kids Mistreat Other Kids and What It Means
Live Reading with Renee Dries
Fear of Missing Out
Key Things to Remember to Manifest Faster
How to Release The Thing and Doing What You Need To Do
Diamonds From The Dung
UnSTUCK
How to Test Your Body for Stored Trapped Emotions
Identifying and Understanding Stored Unseen Trauma
Lingering Triggers and Trauma
The Energy of Being There
Can't Be Sad For The Inner Work That You Put Off
Energy Feels
Ghost Hunting
12 Steps to Increasing Wealth
Recurring Dreams
Energy Check

Money Vibes

Level Up Money Module
Money Code 1
Manipulating Energy to Manifest Dream Job
Get Rich To This- How to Hit Your Money Goals
Breaking Through Money Spending Guilt
Money Codes Q&A
Money Attachment
How To Let Go of The HOW
Steps to Getting Rich
Spouse Spends Your Money
Reverse Budget
Why Can't I Increase My Wealth
12 Steps to Increasing Wealth

Hormones On Fleek

Hormone Therapy & Hormone Level HMZ Range Goals
Blood Work Results Next Steps
Fatty Liver
Estrogen Dominance Protocol
Gut/Adrenal Restore
Fatloss Hormones & HRT
Oxandrolone/Anavar 411
Can You Naturally Raise Testosterone
Hormones Q&A
Hormones and Docs
How to Train If Your Hormones are Low
Estrogen and Progesterone
Should I Get Tested OR Wait

Bonus Videos

Facebook Live Vault
Bonus Section Explained
Diastasis Recti
How To Shop At Costco
Botox & Filler
How To Use Machines
How To Eat When Sick
How To Eat & Drink At Restaurants
Not Your Typical Grocery Store Visit
What I Eat At Sushi Restaurants
Crossfit
Fatloss Hormones & HRT
Spot Reduction
How To Eat Donuts, Burgers and Still Be Skinny
All Things Beauty
Massage Therapy
Stones and Sessions
DIY 1-on-1 Coaching
Can You Naturally Raise Testosterone
Hormones Q&A
Hormones and Docs
How to Train If Your Hormones are Low
When Things Don't Go Our Way in Business
The Mindset Around Instantly Losing Weight
Moving Through Shit Storm vs Getting Caught Up In It
Fear of Economic Shifts, Losing Job and What To Do About It
Should I Get Tested OR Wait
When You Feel Like You're Slacking
Beauty Hacks
How Do I Not Care About What Everyone Else Thinks

Reverse Diet Mini-Course

Reverse Dieting Mini Course
How to Use Macro Calculator

Resources

Hotmomz Resources
Medical Intuitives and Physics
Legal Matters

Time Creation Codes

Time Management
Time Hacks
Daily Regimen
Cord Cutting 101
The Only Thing You Need To Do To Reach Your Goals
Lack of Focus

Resilient As Fu*k Mini-Course

WELCOME TO RESILIENT AF
Resilience 101
How To Get The Best Results In HMZ
What To Do When Shit Hits The Fan AKA The Other Shoe Dropping
I'm Sick and It's Not My Fault
When Things Don't Go Our Way in Business
The Mindset Around Instantly Losing Weight
Moving Through Shit Storm vs Getting Caught Up In It
How to Transmute Fear, Shame and Guilt Into Something Powerful
Fear of Economic Shifts, Losing Job and What To Do About It
When You Feel Like You're Slacking
Dealing With Shame Around Asking/Showing Up On Coaching Calls
Processing Parent's Death
The Art Of Shifting Quickly
When You Don't Feel Like Doing Something
Anxiety in Starting A New Role or Job
When You Feel Like You Want To Quit
Why Things Aren't Working Out
When You Don't Know What To Do
The Only Thing You Need To Do To Reach Your Goals
What Overwhelm Really Means
Re-align With The HOW
How Not to Derail Yourself
How To Deal with The Envy Attack
Can't Be Sad For The Inner Work That You Put Off
Upgrade
Entangled Weight Loss and Money

Coaching Calls

Meditations

How To Meditate
Spotify Playlists and Meditation
The Energy Healing
Anodea Judith Meditation
Childhood Meditation
If You Can't Meditate

Health Protocol

Health Protocols
EBV and Viral Issues
What To Do When You Get Sick, Epstein-Barr Flare Up or Covid
Adderall/Depression Protocol

Journal Prompts

How To Journal Efficiently
Sexual Guilt/Shame
Fears
Engage In Self Care
Weekly Goals
Money
Injury
Current Self Awareness
Burnout
Self-Cultivation
Paying Attention To A Specific Thing
Flow Prompts
Resilient AF
Feeling Like You Don’t Belong

Books I Recommend

Welcome
Books I Recommend That Will Assist The Journey
First Book That You Need To Read
Why You're Always in A Shitty Relationship
Will I Ever Be Good Enough
Mommy Guilt

Yoga

10 Minute Yoga Quickie
Gentle Yoga
Morning Yoga
Sunrise Yoga
Yoga For Scoliosis
Yoga To Feel Your Best
Yoga For Psoas
Yoga To Release Old Emotions
Yoga For Tension and Feeling Run Down or Overwhelmed
Chakra Yoga

Business Section

Mindset Coaching - Kicking The Health and Fitness Struggle
Creative vs Competition
How To Build or Scale Your Business
Launch This Bitch
How to Attract High-ticket Clients
Dealing With Unsupportive Spouse in Your Business
The Art Of Shifting Quickly
Hotmomz For Business Owners
Hiring A Team
How to Get Creative Juices Flowing & How Do I Stand Out?
How to Handle Difficult Clients
30-day Organic Challenge
How to Separate Your Energy from Others
Feeling Responsible For Other People's Problems?
How to Deal with B*tches at Work
How to Grow Facebook Group
Attracting Your People
Finding Your Purpose
What Talent Do You Focus On To Make Money
When You're Not Where You Want To Be In Your Job
Business Codes Q&A #1

Energy Codes

Chakra Balancing
Sacral Chakra
Heart Chakra
Root Chakra
Solar Plexus
7-year Development Life-cycles
Abuse and Relationship with Food
Energetic Block
Steps to Getting Rich
Re-align With The HOW
How to Separate Your Energy from Others
Crystals & Stones for Beginners
If You Can't Meditate
Abandonment Root Chakra
How to Test Your Body for Stored Trapped Emotions
Lingering Triggers and Trauma
Finding Your Purpose
The Energy of Being There
Can't Be Sad For The Inner Work That You Put Off
Upgrade
Energy Feels
Wu Code Discernment and Daily Cleansing
What Happy Feels Like
When You're Not Where You Want To Be In Your Job
Energy Check

1 on 1 Coaching

DIY 1-on-1 Coaching

Pregnancy

Pregnancy
Emotional Healing
Meal Plans
Nutrition 101
Food Test
Workouts
Hormones
Birth Control Options

Relationships

Healthy Relationships 101
Love Language Quiz
What Emotion Is Blocking You
Dealing With Unsupportive Spouse in Your Business
Guilt in Parenting
Cut Off Relationships That No Longer Serve You
Shifting The Belief Around Divorce - Not Loveable
Why You're Always in A Shitty Relationship
Will I Ever Be Good Enough
What is Gaslighting?
5 Key Phrases To Say To A Narcissist
Dealing With Unappreciative Partner and Trauma Behind It
Fear of Growing Apart with Children
Setting Up Your Boundaries
How to Handle Dry Spells in the Bedroom
How to Handle Guilt, Family Drama and Saying No
Feeling Responsible For Other People's Problems?
How to Deal with B*tches at Work
Dealing with Mother Who Brings You Down
My Daughter is An Energy Vampire
Identifying and Understanding Stored Unseen Trauma
Relationship Communication Edition 1

Facebook Live Vault

Detox
Better Way To Check Progress
Motivation & Skinny Fat
Train For Hormones & Exhaustion
Knowing About Cellulite
Keep On Improving Yourself
New Things To Learn
How to Overcome Setbacks and/or Daily Schedule Interruptions
Personal Growth

The Channel

The Channel - November 24 2021
The Channel December 1 2021
The Channel December 8 2021
The Channel - December 15 2021
The Channel - December 22nd 2021
The Channel - January 5 2022
The Channel - January 12 2022

Burnout

What does my body need right now?
What expectations are unrealistic in this moment?
What boundaries need to be adjusted?
What changes do I need to make in my life?
What are the things I cannot control?
What brings me meaning and purpose right now?
What can I choose to celebrate?
What am I thankful for?
What support system do I need? (friends, community, therapist)

Your Lessons:

Week 1- Start Here

Welcome
Do This First So You Get My Helpful Messages
Join The Hotmomz Facebook Group!
What To Do When You Get Results
How to Access Coaching Call & Get Customized Adjustments
Where To Send Your Free HMZ Apparel
How To Setup Your Workout App
How To Take Progress Photos & Measurements
Food Sensitivity Test- One of The Most Important Aspects
First Book That You Need To Read
Meal Prep Tips
Equipment
Supplements (the only 2 you need)
Sleep and How To Optimize Results
Hotmomz For Business Owners
Steps to Getting Rich

Your Meal Plan & Nutrition Hacks

Food and Meal Guidelines
Weekly Meal Plan & Grocery List
List of Meal Plans
Casey's Grocery List
Children Meal Plans
Should You Eat This? Guide
Dairy Free Gluten Free Options
Quick Easy Healthy Grabs
Food Hacks
Macronutrients
Recipes
Macro Calculator
Custom Coaching Toolbox- Nutrition Software
How To Submit Food Test
How To Read Your Food Test Results
Planning Your Meal Plan After Food Test
How To Log Food in My Fitness Pal
How To Setup Custom Meal Plan
Diet Critique 1
Flavor God Seasoning
How Do I Hit My Targets If I’m A Vegetarian?
How To Eat At Chinese Restaurants
How To Eat at Jason's Deli
Check-ins with Steffanie and Jill
Logging in MyFitnessPal
Do You Measure The Rice and Oats Before OR After Cooking?
How to Transition Out of Keto
Macro Check

Your Workout

Casey's Current Workout
Form Fixes
Dynamic Warmup
Stretches for Mid Back
Gym Workouts Explained
Beginner Hotmomz Gym Workout
Home Workouts Explained
Home Workouts
All Machine Workouts Week 1
All Machine Workouts Week 2
Home Gym Hybird Workout
Low Hormone/Auto Immune Workout
Ol Lady Workout
Holiday Hustle
Booty Blitz

Need Some Help?

Help/Support

Upgrade

Level Up Mastermind

Workout Tips Q&A

Workout 101 So You Don't Feel Stupid
How To Build A Home Gym
How To Read Workouts
How To Log and Track Workouts For Better Results
How To Implement Abs, Cardio and Circuits
What To Do If You Missed A Workout and Didn't Get Enough Sleep
What To Do When You Can't Hit The 4-day Workout Split
Should You Do Cardio After Workouts? Does It Help With Weight Loss?
Lifestyle- It's Not Always Easy
What To Expect
Alcohol and Socializing
Cardio 101
Cardio LISS Explained
Abdominal Explained
Intentional Running
Exercise Critique To Improve Your Lifts
Spotify Playlists and Meditation
Anxiety About Being The Only Woman in the Gym

Self Healing & Energy Work

Missing Element That Puts You in Your Element, Faster
Energy Manipulation to Feel Better, Faster
How to Breakthrough Energetic Plateaus
Past Life Trauma and/or Trauma From The Womb
It's 3AM and You're Not Lonely
Anxiety 101
Clearing Your Energy
Aura Report
Emotion Wheel
Emotional Cause of Illness
Healing Frequency
What Your Dreams Mean
Resources
Dealing With Shame Around Asking/Showing Up On Coaching Calls
What Do Dreams Mean
Abuse and Relationship with Food
Allow Yourself To Breathe and Release
Medical Withdrawals
Energetic Block
Drained with Kids?
Anxiety About Being The Only Woman in the Gym
The Only Thing You Need To Do To Reach Your Goals
Attachment to Outcome
Feeling Responsible For Other People's Problems?
Dealing with Mother Who Brings You Down
Not Wanting to Eat and Going Off on Kids
My Daughter is An Energy Vampire
When Kids Mistreat Other Kids and What It Means
Live Reading with Renee Dries
Fear of Missing Out
Key Things to Remember to Manifest Faster
How to Release The Thing and Doing What You Need To Do
Diamonds From The Dung
UnSTUCK
How to Test Your Body for Stored Trapped Emotions
Identifying and Understanding Stored Unseen Trauma
Lingering Triggers and Trauma
The Energy of Being There
Can't Be Sad For The Inner Work That You Put Off
Energy Feels
Ghost Hunting
12 Steps to Increasing Wealth
Recurring Dreams
Energy Check

Money Vibes

Level Up Money Module
Money Code 1
Manipulating Energy to Manifest Dream Job
Get Rich To This- How to Hit Your Money Goals
Breaking Through Money Spending Guilt
Money Codes Q&A
Money Attachment
How To Let Go of The HOW
Steps to Getting Rich
Spouse Spends Your Money
Reverse Budget
Why Can't I Increase My Wealth
12 Steps to Increasing Wealth

Hormones On Fleek

Hormone Therapy & Hormone Level HMZ Range Goals
Blood Work Results Next Steps
Fatty Liver
Estrogen Dominance Protocol
Gut/Adrenal Restore
Fatloss Hormones & HRT
Oxandrolone/Anavar 411
Can You Naturally Raise Testosterone
Hormones Q&A
Hormones and Docs
How to Train If Your Hormones are Low
Estrogen and Progesterone
Should I Get Tested OR Wait

Bonus Videos

Facebook Live Vault
Bonus Section Explained
Diastasis Recti
How To Shop At Costco
Botox & Filler
How To Use Machines
How To Eat When Sick
How To Eat & Drink At Restaurants
Not Your Typical Grocery Store Visit
What I Eat At Sushi Restaurants
Crossfit
Fatloss Hormones & HRT
Spot Reduction
How To Eat Donuts, Burgers and Still Be Skinny
All Things Beauty
Massage Therapy
Stones and Sessions
DIY 1-on-1 Coaching
Can You Naturally Raise Testosterone
Hormones Q&A
Hormones and Docs
How to Train If Your Hormones are Low
When Things Don't Go Our Way in Business
The Mindset Around Instantly Losing Weight
Moving Through Shit Storm vs Getting Caught Up In It
Fear of Economic Shifts, Losing Job and What To Do About It
Should I Get Tested OR Wait
When You Feel Like You're Slacking
Beauty Hacks
How Do I Not Care About What Everyone Else Thinks

Reverse Diet Mini-Course

Reverse Dieting Mini Course
How to Use Macro Calculator

Resources

Hotmomz Resources
Medical Intuitives and Physics
Legal Matters

Time Creation Codes

Time Management
Time Hacks
Daily Regimen
Cord Cutting 101
The Only Thing You Need To Do To Reach Your Goals
Lack of Focus

Resilient As Fu*k Mini-Course

WELCOME TO RESILIENT AF
Resilience 101
How To Get The Best Results In HMZ
What To Do When Shit Hits The Fan AKA The Other Shoe Dropping
I'm Sick and It's Not My Fault
When Things Don't Go Our Way in Business
The Mindset Around Instantly Losing Weight
Moving Through Shit Storm vs Getting Caught Up In It
How to Transmute Fear, Shame and Guilt Into Something Powerful
Fear of Economic Shifts, Losing Job and What To Do About It
When You Feel Like You're Slacking
Dealing With Shame Around Asking/Showing Up On Coaching Calls
Processing Parent's Death
The Art Of Shifting Quickly
When You Don't Feel Like Doing Something
Anxiety in Starting A New Role or Job
When You Feel Like You Want To Quit
Why Things Aren't Working Out
When You Don't Know What To Do
The Only Thing You Need To Do To Reach Your Goals
What Overwhelm Really Means
Re-align With The HOW
How Not to Derail Yourself
How To Deal with The Envy Attack
Can't Be Sad For The Inner Work That You Put Off
Upgrade
Entangled Weight Loss and Money

Coaching Calls

Meditations

How To Meditate
Spotify Playlists and Meditation
The Energy Healing
Anodea Judith Meditation
Childhood Meditation
If You Can't Meditate

Health Protocol

Health Protocols
EBV and Viral Issues
What To Do When You Get Sick, Epstein-Barr Flare Up or Covid
Adderall/Depression Protocol

Journal Prompts

How To Journal Efficiently
Sexual Guilt/Shame
Fears
Engage In Self Care
Weekly Goals
Money
Injury
Current Self Awareness
Burnout
Self-Cultivation
Paying Attention To A Specific Thing
Flow Prompts
Resilient AF
Feeling Like You Don’t Belong

Books I Recommend

Welcome
Books I Recommend That Will Assist The Journey
First Book That You Need To Read
Why You're Always in A Shitty Relationship
Will I Ever Be Good Enough
Mommy Guilt

Yoga

10 Minute Yoga Quickie
Gentle Yoga
Morning Yoga
Sunrise Yoga
Yoga For Scoliosis
Yoga To Feel Your Best
Yoga For Psoas
Yoga To Release Old Emotions
Yoga For Tension and Feeling Run Down or Overwhelmed
Chakra Yoga

Business Section

Mindset Coaching - Kicking The Health and Fitness Struggle
Creative vs Competition
How To Build or Scale Your Business
Launch This Bitch
How to Attract High-ticket Clients
Dealing With Unsupportive Spouse in Your Business
The Art Of Shifting Quickly
Hotmomz For Business Owners
Hiring A Team
How to Get Creative Juices Flowing & How Do I Stand Out?
How to Handle Difficult Clients
30-day Organic Challenge
How to Separate Your Energy from Others
Feeling Responsible For Other People's Problems?
How to Deal with B*tches at Work
How to Grow Facebook Group
Attracting Your People
Finding Your Purpose
What Talent Do You Focus On To Make Money
When You're Not Where You Want To Be In Your Job
Business Codes Q&A #1

Energy Codes

Chakra Balancing
Sacral Chakra
Heart Chakra
Root Chakra
Solar Plexus
7-year Development Life-cycles
Abuse and Relationship with Food
Energetic Block
Steps to Getting Rich
Re-align With The HOW
How to Separate Your Energy from Others
Crystals & Stones for Beginners
If You Can't Meditate
Abandonment Root Chakra
How to Test Your Body for Stored Trapped Emotions
Lingering Triggers and Trauma
Finding Your Purpose
The Energy of Being There
Can't Be Sad For The Inner Work That You Put Off
Upgrade
Energy Feels
Wu Code Discernment and Daily Cleansing
What Happy Feels Like
When You're Not Where You Want To Be In Your Job
Energy Check

1 on 1 Coaching

DIY 1-on-1 Coaching

Pregnancy

Pregnancy
Emotional Healing
Meal Plans
Nutrition 101
Food Test
Workouts
Hormones
Birth Control Options

Relationships

Healthy Relationships 101
Love Language Quiz
What Emotion Is Blocking You
Dealing With Unsupportive Spouse in Your Business
Guilt in Parenting
Cut Off Relationships That No Longer Serve You
Shifting The Belief Around Divorce - Not Loveable
Why You're Always in A Shitty Relationship
Will I Ever Be Good Enough
What is Gaslighting?
5 Key Phrases To Say To A Narcissist
Dealing With Unappreciative Partner and Trauma Behind It
Fear of Growing Apart with Children
Setting Up Your Boundaries
How to Handle Dry Spells in the Bedroom
How to Handle Guilt, Family Drama and Saying No
Feeling Responsible For Other People's Problems?
How to Deal with B*tches at Work
Dealing with Mother Who Brings You Down
My Daughter is An Energy Vampire
Identifying and Understanding Stored Unseen Trauma
Relationship Communication Edition 1

Facebook Live Vault

Detox
Better Way To Check Progress
Motivation & Skinny Fat
Train For Hormones & Exhaustion
Knowing About Cellulite
Keep On Improving Yourself
New Things To Learn
How to Overcome Setbacks and/or Daily Schedule Interruptions
Personal Growth

The Channel

The Channel - November 24 2021
The Channel December 1 2021
The Channel December 8 2021
The Channel - December 15 2021
The Channel - December 22nd 2021
The Channel - January 5 2022
The Channel - January 12 2022

CaseyShipp.com is a digital health, fitness, and lifestyle education platform offering an extensive online course library, fitness and nutrition software, app-based programs, AI-powered tools, and digital resources.

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