Abdominal Circuits
*Click any workout title to view its instructional video*
Ab Circuit 1
Workout:
Repeat 3-5 times no rest in between exercises. Take 1-3 min rest after the last exercise before repeating.
Ab Circuit 2
Workout:
Repeat 3-5 times no rest in between exercises. Take 1-3 min rest after the last exercise before repeating.
Ab Circuit 3
Workout:
Repeat 3-5 times no rest in between exercises. Take 1-3 min rest after the last exercise before repeating.